The blog designed to help you discover, accept and evolve.


Are You Chasing the Elusive Butterfly of Happiness?

Jan 06, 2020
For many people happiness is an elusive butterfly in the garden of life.
Imagine a young child in the garden on a summer day.  The child sees a beautiful butterfly flitting from flower to flower.  With eyes of wonder the child wants to see it close up, touch it, and hold it in their hands.  The child goes towards the flower that the butterfly is resting on, with arms out stretched, only to find as he just gets in reach, the butterfly moves to another flower.
Undeterred the child follows the butterfly to the next flower, and then the next, but the butterfly always stays just out of reach.

As adults, happiness can seem just like that butterfly, always just out of reach. It becomes almost an obsession and the words “if only…” become an increasingly large part of our thoughts and vocabulary.
"If only I had more money I would be happy."
"If only I was in a great relationship I would be happy."
"If only...
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Locating The Real You

Nov 08, 2019
On the surface it seems an odd idea that you could actually be anything other than who you really are.  But from the time we can talk, we’re being programmed to “fit in”. 
We find ourselves conforming in order to please the people we love, and who love us.   But sometimes that means that you have to suppress what you know is the real person inside.
And yet, your relationship with yourself is the most important relationship you’ll ever have.  Without a healthy relationship with yourself, it’s practically impossible to have healthy relationships with anyone else. 
If you’re ready to get re-acquainted with someone you haven’t seen in a while – yourself – start with these 5 ideas to help you rediscover the real you. 
1) Quiet the noise in your head 
You know those voices well, the ones that are constantly nagging you to pick up the dry cleaning,...
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